Weigh In record (no journal entry) for 03 January 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1820 kcal
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Fat: 40.30g | Prot: 23.00g | Carb: 357.00g.
Breakfast: Honey Cruller Donut, Boston Cream Donut, Apple Fritter, Fruit Salad, Glazed Chicken, Coca-Cola (Can). Lunch: Coca-Cola (Can), Coca-Cola (Can). Snacks/Other: Pepsi Lime (Can). more...
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3134 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours. more...
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losing 7.0 lb a week
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