Weigh In record (no journal entry) for 21 June 2019
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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45 kcal
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Fat: 0.19g | Prot: 1.14g | Carb: 7.33g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee, Vegeta Gourmet Stock Powder. more...
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gaining 0.9 lb a week
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