Msh687's Journal, 20 June 2019

228.7 lb Lost so far: 26.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 71.86g | Prot: 61.49g | Carb: 57.99g.   Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Michelob Ultra Pure Gold, Red Table Wine , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Joey Ahi Tuna Tacos, California Pizza Kitchen The Wedge Salad. more...

3910 kcal

Activities & Exercise: Standing - 10 hours, Desk Work - 2 hours, Sleeping - 9 hours, Driving - 3 hours. more...