Weigh In record (no journal entry) for 03 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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510 kcal
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Fat: 11.50g | Prot: 23.00g | Carb: 81.00g.
Lunch: tomato soup at hand, subway ham. more...
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gaining 0.5 lb a week
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thomh1m1's weight history
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