Weigh In record (no journal entry) for 03 January 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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485 kcal
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Fat: 20.00g | Prot: 53.00g | Carb: 19.00g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Real Mayonnaise, Tuna Creations Hickory Smoked Tuna (StarKist Foods). Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Daily Fundamentals. more...
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losing 3.5 lb a week
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