| January 2013 |
| Wed 23rd: |
520 *
|
-
|
fat: 28.00g |
| |
protein: 59.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 22nd: |
499 *
|
-
|
fat: 30.32g |
| |
protein: 39.45g |
| |
carbs: 10.11g |
|
-
|
-
|
| Mon 21st: |
735 *
|
-
|
fat: 60.20g |
| |
protein: 39.84g |
| |
carbs: 7.94g |
|
-
|
-
|
| Sun 20th: |
451 *
|
-
|
fat: 23.17g |
| |
protein: 47.75g |
| |
carbs: 6.22g |
|
-
|
-
|
| Wed 16th: |
470 *
|
-
|
fat: 17.00g |
| |
protein: 55.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 4th: |
614 *
|
-
|
fat: 31.61g |
| |
protein: 63.67g |
| |
carbs: 18.98g |
|
-
|
-
|
| Thu 3rd: |
485 *
|
-
|
fat: 20.00g |
| |
protein: 53.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 2nd: |
1116 *
|
-
|
fat: 46.59g |
| |
protein: 116.03g |
| |
carbs: 64.04g |
|
-
|
-
|
| Tue 1st: |
956 *
|
-
|
fat: 39.25g |
| |
protein: 68.80g |
| |
carbs: 54.90g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
356 *
|
-
|
fat: 21.46g |
| |
protein: 36.67g |
| |
carbs: 2.96g |
|
-
|
-
|
| Sun 30th: |
440 *
|
-
|
fat: 19.00g |
| |
protein: 36.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 29th: |
310 *
|
-
|
fat: 9.00g |
| |
protein: 26.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 28th: |
1469 *
|
-
|
fat: 95.94g |
| |
protein: 116.96g |
| |
carbs: 40.94g |
|
-
|
-
|
| Thu 27th: |
1246 *
|
-
|
fat: 41.34g |
| |
protein: 112.32g |
| |
carbs: 108.74g |
|
-
|
-
|
| Wed 26th: |
1421 *
|
-
|
fat: 59.57g |
| |
protein: 115.13g |
| |
carbs: 110.94g |
|
-
|
-
|
| Tue 25th: |
346 *
|
-
|
fat: 8.27g |
| |
protein: 24.75g |
| |
carbs: 42.70g |
|
-
|
-
|
| Mon 24th: |
1419 *
|
-
|
fat: 48.69g |
| |
protein: 133.55g |
| |
carbs: 108.84g |
|
-
|
-
|
| Sun 23rd: |
1184 *
|
-
|
fat: 72.23g |
| |
protein: 82.55g |
| |
carbs: 54.14g |
|
-
|
-
|
| Sat 22nd: |
839 *
|
-
|
fat: 21.65g |
| |
protein: 85.06g |
| |
carbs: 81.53g |
|
-
|
-
|
| Fri 21st: |
749 *
|
-
|
fat: 43.45g |
| |
protein: 79.27g |
| |
carbs: 9.45g |
|
-
|
-
|
