Weigh In record (no journal entry) for 16 January 2013
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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470 kcal
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Fat: 17.00g | Prot: 55.00g | Carb: 26.00g.
Breakfast: Frozen Mixed Fruit, Oikos Greek Nonfat Plain Yogurt, Ultimate Muscle Protein. Lunch: Real Mayonnaise, Tuna Creations Hickory Smoked Tuna (StarKist Foods). more...
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losing 1.1 lb a week
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