jenn517's Journal, 31 July 2010

Wow! Wow! Wow! I blew past my 20lb mark this week!! Going to the gym 4 times in a row really paid off -- I lost 2.6 lbs!! I am so excited!! Thank you, Lord!! You are GOOD! :)

274.4 lb Lost so far: 21.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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226 kcal

Fat: 1.44g | Prot: 21.35g | Carb: 41.88g.   Breakfast: skim milk, Kashi Go Lean cereal. more...

3180 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...