Weigh In record (no journal entry) for 20 June 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2019:
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2184 kcal
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Fat: 77.60g | Prot: 47.56g | Carb: 210.50g.
Breakfast: Guayaki Yerba Mate - Revel Berry, 365 Creamy Almond Butter, Apples. Lunch: Blueberries, Popchips Ridges Tangy Barbeque, Goya Lentils, Spicy Quinoa Bowl. Dinner: Salsa, Tortilla Corn Chips, Sauvignon Blanc Wine, Pistachio Nuts. more...
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1563 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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