Weigh In record (no journal entry) for 20 June 2019
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246.8 lb
Lost so far: 74.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1373 kcal
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Fat: 76.09g | Prot: 108.33g | Carb: 62.32g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Archer Farms Fuji Apples. Lunch: Tillamook Swiss Cheese Slices, Member's Mark Uncured Honey Ham. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 2.5 lb a week
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