bshellhorn's Journal, 31 July 2010

229.8 lb Lost so far: 27.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 79.11g | Prot: 76.36g | Carb: 253.81g.   Breakfast: 2% Fat Milk, Golden Grahams Cereal. Lunch: Potato Wedges, Pizza with Meat. Dinner: watermelon, giant eagle hamburger bu, Idaho Bleu Cheese Crumbles, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber One. more...

3853 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...