Weigh In record (no journal entry) for 20 June 2019
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156.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1001 kcal
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Fat: 48.70g | Prot: 72.45g | Carb: 70.93g.
Breakfast: Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Diamond of California Chopped Walnuts. Lunch: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Just Salad Buffalo Chicken Salad, Giant Eagle Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Fajita Chicken, Dole Romaine Lettuce, Baby Food Carrots, Black Olives, Bell Peppers, Popcorn Cake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Off the Eaten Path Veggie Crisps, Off the Eaten Path Veggie Crisps, Coffee, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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losing 2.8 lb a week
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