Weigh In record (no journal entry) for 20 June 2019
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2154 kcal
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Fat: 144.61g | Prot: 147.60g | Carb: 67.95g.
Lunch: Mis Süzme Yoğurt, Keskinoğlu Yumurta, Calve Mayonez, Mezzet Rus Salatası, Lezita Piliç Cordon Bleu. Dinner: Heinz Ketçap, Barbecue Sauce, Calve Mayonez, Calve Ranch Sos, Turkish Green Beans in Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool, Hazelnuts or Filberts Nuts. more...
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gaining 0.5 lb a week
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