Weigh In record (no journal entry) for 20 June 2019
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150.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1019 kcal
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Fat: 67.71g | Prot: 58.01g | Carb: 60.96g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 5.6 lb a week
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