Weigh In record (no journal entry) for 03 January 2013
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219.8 lb
Lost so far: 100.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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3549 kcal
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Fat: 122.52g | Prot: 199.15g | Carb: 193.86g.
Breakfast: nonfat greek yogurt krogers. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: tbone steak, prime rib. Snacks/Other: beef and bean burrito patio, croissant, chocolate chip cookies, budweiser, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, popcorn 94% fat free. more...
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2874 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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