Weigh In record (no journal entry) for 03 January 2013
|
178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
630 kcal
|
Fat: 29.00g | Prot: 21.00g | Carb: 85.00g.
Breakfast: Heiners Bread, Instant Oatmeal - Original, Light Butter with Canola Oil. Lunch: Classic Cola, Peanut Butter To Go, Heiners Bread. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|