Weigh In record (no journal entry) for 03 January 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1157 kcal
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Fat: 38.08g | Prot: 70.01g | Carb: 141.43g.
Breakfast: Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Baked! Original Potato Crisps, Reduced Fat Swiss Cheese Slices, Oven Roasted Turkey Breast, Hard Boiled Eggs. Dinner: Honeydew Melons, Reduced Fat Sour Cream, Ice Cream Candy Bars, Cucumber (Peeled), Tomatoes, Reduced Fat 4 Cheese Mexican Cheese, Medium Salsa, Carb Balance Flour Tortillas, Pico de Gallo Guacamole, 99% Fat Free Ground Turkey. Snacks/Other: Chewy Bars - Chocolate, Chocolate Chip Cookie. more...
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losing 4.9 lb a week
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