Weigh In record (no journal entry) for 06 January 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1035 kcal
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Fat: 40.63g | Prot: 46.50g | Carb: 127.72g.
Breakfast: Reduced Fat Creamy Peanut Butter, Gluten Free White Sandwich Bread. Dinner: Macaroni & Cheese, Salted Potato Chips (Salted, Fat Free), Smoky BBQ Beef Brisket, Kaiser Roll. Snacks/Other: Soy Latte (Medium), Chocolate Chip Cookie. more...
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losing 2.3 lb a week
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