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rockgirlnyc's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1035 kcal
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Fat: 40.63g | Prot: 46.50g | Carb: 127.72g.
Breakfast: Reduced Fat Creamy Peanut Butter, Gluten Free White Sandwich Bread. Dinner: Smoky BBQ Beef Brisket, Kaiser Roll, Macaroni & Cheese, Salted Potato Chips (Salted, Fat Free). Snacks/Other: Chocolate Chip Cookie, Soy Latte (Medium). more...
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on diet Weight Watchers
losing 2.5 lb a week
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