rockgirlnyc's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
164.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1035 kcal Fat: 40.63g | Prot: 46.50g | Carb: 127.72g.   Breakfast: Reduced Fat Creamy Peanut Butter, Gluten Free White Sandwich Bread. Dinner: Smoky BBQ Beef Brisket, Kaiser Roll, Macaroni & Cheese, Salted Potato Chips (Salted, Fat Free). Snacks/Other: Chocolate Chip Cookie, Soy Latte (Medium). more...
on diet Weight Watchers   losing 2.5 lb a week

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