rockgirlnyc's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
164.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1035 kcal Fat: 40.63g | Prot: 46.50g | Carb: 127.72g.   Breakfast: Gluten Free White Sandwich Bread, Reduced Fat Creamy Peanut Butter. Dinner: Kaiser Roll, Smoky BBQ Beef Brisket, Salted Potato Chips (Salted, Fat Free), Macaroni & Cheese. Snacks/Other: Chocolate Chip Cookie, Soy Latte (Medium). more...
on diet Weight Watchers   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



rockgirlnyc's weight history


rockgirlnyc's Recent Activity

rockgirlnyc's Own Activity

No recent activity.

rockgirlnyc's Buddies

No recent activity.

Weight Watchers Recent Activity

Coonette recorded a Weigh In at 125.6 lb.
Barb Lane updated their Food Diary.
sassy2011 commented on their Journal Entry.
KLeandra recorded a Journal Entry and a Weigh In at 169.0 lb.
NoahsMommy52 recorded a Weigh In at 221.6 lb.
Sbagshaw updated their Exercise Diary.
meganq recorded a Weigh In at 163.2 lb.
BPalto recorded a Weigh In at 135.2 lb.