Weigh In record (no journal entry) for 20 June 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1622 kcal
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Fat: 59.72g | Prot: 83.96g | Carb: 37.98g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked), Ground Turkey. Dinner: Chicken Liver (Simmered, Cooked), Onion (low carb), No Name Sour Cream 14%, Butter. Snacks/Other: Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Merlot Wine. more...
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losing 3.5 lb a week
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