agdonis's Journal, 03 January 2013

192.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 6.91g | Prot: 77.25g | Carb: 158.66g.   Breakfast: banitsa fat free cheese. Lunch: GOLDMINER MINI BOULE SOURDGH, Light Savory Vegetable Barley Soup, Bananas. Dinner: Portabella Mushrooms, Sole (Fish), Total 0% Greek Yogurt. Snacks/Other: Ultimate Fudge Brownie Mix, Dream Whip Whipped Topping Mix. more...

2644 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...