stoppingthecycle's Journal, 03 January 2013

The scale is stuck... It needs to move...
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1152 kcal Fat: 21.32g | Prot: 38.98g | Carb: 182.26g.   Breakfast: Egg White, Organic Soy Milk, Whole Wheat Sandwich Slenders (Eating Right), Coffee, Sugar, sauteed mushrooms and onions. Lunch: green beans, Amys Black Bean Veggie Burger, Sesame Oil. Dinner: Tortellini with Cheese Filling, Original Candy Cane, Fuji Apples, butternut squash pasta sauce, Green String Beans. Snacks/Other: Pinot Blanc Wine. more...
2471 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle commented on their Journal Entry.
stoppingthecycle recorded a Journal Entry.
stoppingthecycle recorded a Weigh In at 147.0 lb.

stoppingthecycle's Buddies

traceyinva recorded a Weigh In at 147.8 lb.

Other Member Diet Recent Activity

Phens recorded a Weigh In at 199.0 lb.
TanyaRenee74 supported Vicki 72's Journal Entry.
ejpike recorded a Weigh In at 116.6 lb.
Moonwisp recorded a Journal Entry and a Weigh In at 278.5 lb.
hollywoodjaybird recorded a Weigh In at 172.0 lb.
eva_mac recorded a Weigh In at 152.8 lb.
millerm40 commented on runrgrrll's Journal Entry.
hpwatson updated their Food Diary.