stoppingthecycle's Journal, 03 January 2013

The scale is stuck... It needs to move...
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1152 kcal Fat: 21.32g | Prot: 38.98g | Carb: 182.26g.   Breakfast: sauteed mushrooms and onions, Sugar, Whole Wheat Sandwich Slenders (Eating Right), Organic Soy Milk, Egg White, Coffee. Lunch: green beans, Amys Black Bean Veggie Burger, Sesame Oil. Dinner: butternut squash pasta sauce, Fuji Apples, Tortellini with Cheese Filling, Original Candy Cane, Green String Beans. Snacks/Other: Pinot Blanc Wine. more...
2471 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 156.5 lb.
stoppingthecycle recorded a Weigh In at 157.0 lb.
stoppingthecycle recorded a Weigh In at 156.0 lb.
stoppingthecycle recorded a Weigh In at 157.5 lb.

stoppingthecycle's Buddies

Kathy Vanish recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

prgsrjh recorded a Weigh In at 190.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
star71_ commented on TOFU's Journal Entry.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
Cheryl-lee Barnard recorded a Weigh In at 185.8 lb.
Kingz19XX recorded a Weigh In at 180.0 lb.
Stacerph recorded a Weigh In at 117.0 lb.
alyia1 recorded a Weigh In at 187.0 lb.