stoppingthecycle's Journal, 03 January 2013

The scale is stuck... It needs to move...
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1152 kcal Fat: 21.32g | Prot: 38.98g | Carb: 182.26g.   Breakfast: sauteed mushrooms and onions, Sugar, Coffee, Organic Soy Milk, Whole Wheat Sandwich Slenders (Eating Right), Egg White. Lunch: green beans, Amys Black Bean Veggie Burger, Sesame Oil. Dinner: Green String Beans, butternut squash pasta sauce, Fuji Apples, Tortellini with Cheese Filling, Original Candy Cane. Snacks/Other: Pinot Blanc Wine. more...
2471 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
on diet stoppingthecycle's own diet   steady weight

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stoppingthecycle recorded a Weigh In at 152.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 151.5 lb.
stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 148.0 lb.

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Other Member Diet Recent Activity

bridgetjonez recorded a Weigh In at 132.3 lb.
slavinsk recorded a Journal Entry and a Weigh In at 132.3 lb.
gilyadrian recorded a Weigh In at 149.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie134 recorded a Weigh In at 141.1 lb.
dfogg recorded a Weigh In at 158.7 lb.
sonnyclayton recorded a Weigh In at 191.2 lb.
musetteb recorded a Journal Entry.