stoppingthecycle's Journal, 03 January 2013

The scale is stuck... It needs to move...
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1152 kcal Fat: 21.32g | Prot: 38.98g | Carb: 182.26g.   Breakfast: sauteed mushrooms and onions, Sugar, Coffee, Egg White, Organic Soy Milk, Whole Wheat Sandwich Slenders (Eating Right). Lunch: Amys Black Bean Veggie Burger, green beans, Sesame Oil. Dinner: butternut squash pasta sauce, Fuji Apples, Tortellini with Cheese Filling, Original Candy Cane, Green String Beans. Snacks/Other: Pinot Blanc Wine. more...
2471 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 153.5 lb.
stoppingthecycle recorded a Weigh In at 153.0 lb.
stoppingthecycle updated their Exercise Diary.
stoppingthecycle updated their Food Diary.

stoppingthecycle's Buddies

No recent activity.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 148.5 lb.
Sweet Ce recorded a Journal Entry and a Weigh In at 186.0 lb.
tehr0b recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oneeye recorded a Weigh In at 222.5 lb.
CattyCats recorded a Weigh In at 158.7 lb.
cybersis recorded a Weigh In at 121.0 lb.
Maelyne7 recorded a Weigh In at 120.6 lb.