stoppingthecycle's Journal, 03 January 2013

The scale is stuck... It needs to move...
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1152 kcal Fat: 21.32g | Prot: 38.98g | Carb: 182.26g.   Breakfast: sauteed mushrooms and onions, Sugar, Coffee, Egg White, Organic Soy Milk, Whole Wheat Sandwich Slenders (Eating Right). Lunch: Amys Black Bean Veggie Burger, green beans, Sesame Oil. Dinner: butternut squash pasta sauce, Tortellini with Cheese Filling, Original Candy Cane, Green String Beans, Fuji Apples. Snacks/Other: Pinot Blanc Wine. more...
2471 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
on diet stoppingthecycle's own diet   steady weight

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