stoppingthecycle's Journal, 03 January 2013

The scale is stuck... It needs to move...
158.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1152 kcal Fat: 21.32g | Prot: 38.98g | Carb: 182.26g.   Breakfast: Coffee, Sugar, Organic Soy Milk, sauteed mushrooms and onions, Whole Wheat Sandwich Slenders (Eating Right), Egg White. Lunch: green beans, Amys Black Bean Veggie Burger, Sesame Oil. Dinner: butternut squash pasta sauce, Tortellini with Cheese Filling, Original Candy Cane, Green String Beans, Fuji Apples. Snacks/Other: Pinot Blanc Wine. more...
2471 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
on diet stoppingthecycle's own diet   steady weight

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stoppingthecycle recorded a Journal Entry and a Weight Entry at 141.1 lb.
stoppingthecycle recorded a Weight Entry at 138.6 lb.
stoppingthecycle recorded a Weight Entry at 139.4 lb.
stoppingthecycle recorded a Weight Entry at 139.8 lb.

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Bryan5242 recorded a Weight Entry at 143.0 lb.
ISYMFS7 updated their Exercise Diary.
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Ideal Weight supported gamer1489's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GENARO RAFAEL JUAREZ SANDOVAL recorded a Weight Entry at 162.3 lb.
RiverRes supported dawnlmccormick's Weight Entry.