walesgrom's Journal, 03 January 2013

193.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 45.23g | Prot: 68.54g | Carb: 160.25g.   Breakfast: Carb Balance Tortillas, Butter , Egg Substitute (Liquid) , Cream Substitute (Liquid), Water . Lunch: 6" Black Forest Ham. Dinner: Miller Lite Beer (12oz), Sweet & Sour Chicken, Water . Snacks/Other: Special K Protein Meal Bar. more...

2163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...