Ironpony's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

105.8 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

748 kcal

Fat: 33.18g | Prot: 99.39g | Carb: 11.08g. Breakfast: 2% Fat Milk, Bacon. Lunch: Fried Egg, Sliced American Cheese. Dinner: Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Boneless Skinless Chicken Breasts. more...

1421 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ironpony's Journal, 03 January 2013

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