Weigh In record (no journal entry) for 31 July 2010
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1549 kcal
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Fat: 135.76g | Prot: 64.91g | Carb: 21.77g.
Breakfast: mushroom, sausage, tomato fried, bacon, egg fried, Heavy Cream, Coffee, Coffee. Lunch: coke. Dinner: seafood, Mussels, seafood. more...
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2719 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...
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losing 8.8 lb a week
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