elivard's Journal, 31 July 2010

116.8 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 19.73g | Prot: 26.20g | Carb: 95.82g.   Breakfast: Vollkorn Zwieback, Grechka, Milk. Lunch: olive oil, Cucumber (with Peel), Vollkorn Zwieback , Egg. Snacks/Other: Peaches, apple. more...

1291 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...