elivard's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

116.8 lb Lost so far: 22.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1083 kcal

Fat: 24.75g | Prot: 53.67g | Carb: 162.81g. Breakfast: cheese, Grechka. Lunch: Plain Pancakes, Raspberry Divine Dessert Sauce. Dinner: Kefir Kalinka, Vollkorn Zwieback. Snacks/Other: Sugar, Apples. more...

1419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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elivard's Journal, 10 August 2010

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