Weigh In record (no journal entry) for 03 January 2013
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119.7 lb
Lost so far: 3.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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561 kcal
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Fat: 12.43g | Prot: 59.12g | Carb: 52.51g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Miso Soup, Almond Breeze Unsweetened Original, Genisoy, Acai Powder. Snacks/Other: Medium Firm Tofu, Frozen Blueberries, Gala Apple (Medium), Greek Yogurt 0%. more...
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losing 11.9 lb a week
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