Weigh In record (no journal entry) for 03 January 2013
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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939 kcal
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Fat: 47.50g | Prot: 50.76g | Carb: 79.04g.
Breakfast: Lactaid Milk, Quaker oatmeal squares, Berries. Lunch: Green Tea, whole grain saltine crackers, tuna fish canned in water. Dinner: hot dogs, Barilla angel hair multigrain. Snacks/Other: GHIRARDELLI Intense Dark Chocolate 86% Cacao. more...
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losing 0.2 lb a week
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