Weigh In record (no journal entry) for 03 January 2013
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1556 kcal
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Fat: 63.55g | Prot: 53.98g | Carb: 189.55g.
Breakfast: Spreadable Butter with Canola Oil, Diet Coke, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Lite Beer (Bottle), Deli Deluxe Sharp Cheddar Cheese Slices, 100% White Corn Restaurant Style Tortilla Chips, White Turkey (Deli Cut Rotisserie), Classic 100% Whole Wheat Bread. Snacks/Other: Granola Bars Oats 'N Honey. more...
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gaining 0.1 lb a week
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