mistyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 340 * 18%
fat: 15.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Mon 7th: 1429 * 75%
fat: 63.21g
|
protein: 121.84g
|
carbs: 94.98g
- -
Sun 6th: 1557 * 82%
fat: 49.39g
|
protein: 71.05g
|
carbs: 211.71g
- -
Sat 5th: 1422 * 75%
fat: 54.38g
|
protein: 72.61g
|
carbs: 176.97g
- -
Fri 4th: 1348 * 71%
fat: 43.18g
|
protein: 66.66g
|
carbs: 190.74g
- -
Thu 3rd: 1556 * 82%
fat: 63.55g
|
protein: 53.98g
|
carbs: 189.55g
- -
May 2010
Thu 6th: 1600 * -
fat: 59.00g
|
protein: 63.00g
|
carbs: 206.00g
- -
February 2010
Mon 8th: 699 * -
fat: 14.37g
|
protein: 48.56g
|
carbs: 106.74g
- -
Tue 2nd: 1599 * -
fat: 73.55g
|
protein: 78.72g
|
carbs: 153.68g
- -
January 2010
Thu 28th: 860 * -
fat: 26.50g
|
protein: 70.00g
|
carbs: 85.00g
- -
Mon 18th: 2598 * -
fat: 189.00g
|
protein: 146.10g
|
carbs: 75.00g
- -
Sun 17th: 360 * -
fat: 16.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Thu 14th: 562 * -
fat: 22.08g
|
protein: 15.35g
|
carbs: 84.11g
- -
Wed 13th: 1583 -
fat: 92.10g
|
protein: 97.92g
|
carbs: 102.23g
2643*  1060
Tue 12th: 1533 * -
fat: 83.88g
|
protein: 116.07g
|
carbs: 68.58g
2905*  1372
Mon 11th: 1831 -
fat: 101.23g
|
protein: 99.95g
|
carbs: 140.31g
- -
Sun 10th: 1655 -
fat: 81.00g
|
protein: 70.00g
|
carbs: 162.30g
- -
Sat 9th: 1405 * -
fat: 36.60g
|
protein: 52.89g
|
carbs: 215.70g
- -
Fri 8th: 2348 * -
fat: 102.04g
|
protein: 122.72g
|
carbs: 233.80g
- -
Thu 7th: 1893 * -
fat: 106.58g
|
protein: 95.51g
|
carbs: 145.81g
- -

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