mistyh's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
200.4 lb Lost so far: 9.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
340 kcal Fat: 15.00g | Prot: 20.00g | Carb: 31.00g.   Lunch: McDouble. more...
on diet mistyh's own diet   losing 0.6 lb a week

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