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175.....175....DECREASE SODA INTAKE TO ONE A DAY. FOCUS
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180.0 lb
Lost so far: 62.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1420 kcal
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Fat: 49.00g | Prot: 68.00g | Carb: 180.00g.
Breakfast: Natural Almonds 100 Calorie Pack, Marathon Energy Bar - Multi Grain Crunch. Lunch: CHEERIOS. Dinner: chipotle steak burrito, Chili Lime Tortilla Chips. more...
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steady weight
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