Weigh In record (no journal entry) for 03 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1067 kcal
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Fat: 47.67g | Prot: 64.75g | Carb: 108.42g.
Breakfast: Dreamy Clusters - Milk Chocolate, Fat Free Swiss Cheese Singles, Red Onions, Egg White, Egg, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Lunch: Iced Mocha (Venti), Red Onions, Tomatoes, Boiled Egg, Thousand Island Salad Dressing, Sliced Ham, Romaine Hearts. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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