Weigh In record (no journal entry) for 03 January 2013
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1002 kcal
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Fat: 32.20g | Prot: 84.73g | Carb: 98.43g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fat Free Cheddar Cheese, Green Peppers (Chopped, Frozen), Onions, Egg Beaters - Original, Regular Coffee. Lunch: Dinner Rolls, Cooked Corn, Cooked Carrots, Turkey Meat (Cooked, Roasted). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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