Weigh In record (no journal entry) for 03 January 2013
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1571 kcal
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Fat: 77.69g | Prot: 148.15g | Carb: 75.34g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Beef Jerky , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sun Chips Original Flavor. Dinner: Brown Rice, Extra Lean Ground Beef. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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