kevind74's Journal, 03 January 2013

221.4 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 25.36g | Prot: 126.96g | Carb: 179.16g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar. Lunch: Steamed or Boiled Shrimp, Orzo. Dinner: Yellow Fin Tuna Steaks, Cabernet Sauvignon Wine, Asparagus. more...

2815 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...