Weigh In record (no journal entry) for 20 June 2019
|
102.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1321 kcal
|
Fat: 24.68g | Prot: 77.91g | Carb: 193.30g.
Breakfast: ヤクルト ヤクルト400LT, きゅうり, ご飯, メグミルク ナチュレ恵, 焼きサケ, バナナ, 焼き芋, かぼちゃ. Lunch: 玉ねぎ, 雪印乳業 6Pチーズ コクとうまみ, ご飯, 鶏胸肉(皮なし), プチトマト, レタス, ニンジン, 切り干し大根. Dinner: 日清オイリオ アマニ油, 鶏の白肉, セブンプレミアム チャンジャ, 卵, ご飯. Snacks/Other: 飴. more...
|
|
1631 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobore's weight history
|