Weigh In record (no journal entry) for 03 January 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1176 kcal
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Fat: 55.66g | Prot: 32.94g | Carb: 141.42g.
Breakfast: Diet Wild Cherry Pepsi (Bottle), Butter or Sugar Cookie. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: 6" Subway Seafood Sensation (with Cheese). more...
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losing 12.6 lb a week
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