k8brown71's Journal, 03 January 2013

425cal 3.25mi on eliptical
50 sit ups
10push ups

142.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 55.50g | Prot: 49.55g | Carb: 132.35g.   Breakfast: Pumpkin Spice Iced Coffee (Large). Lunch: Captain's Wafers Cream Cheese & Chives Crackers, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Lettuce, Mexican Blend Cheese, Tomatoes, Chicken Soft Taco Dinner Kit. more...

1927 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...