Weigh In record (no journal entry) for 03 January 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1342 kcal
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Fat: 30.08g | Prot: 58.83g | Carb: 211.61g.
Breakfast: Chocolate Shakeology 2012, Horizon FF Ultra Past Organic Milk, Active Fiber Complex. Lunch: Dried Cranberries, Strawberries, Guacamole, Baby Spinach, Baby Romaine, Fat Free Raspberry Vinaigrette, chocolate dipped strawberry, Tuscan White Bean & Vegetable Soup. Dinner: Smart Sausages, Whole Grain Thin Spaghetti, Arrabbiata pasta sauce, Italian Bread. Snacks/Other: Peanut Butter Squared. more...
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losing 8.4 lb a week
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