Weigh In record (no journal entry) for 19 June 2019
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190.3 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1741 kcal
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Fat: 97.52g | Prot: 86.23g | Carb: 107.35g.
Breakfast: Johnsonville Chorizo, Pinto Beans Seasoned with Pork, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Butter (Salted), Egg. Lunch: Cauliflower, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Dinner: Del Taco The Del Taco (Crunchy). Snacks/Other: Beer, O'Doul's Non Alcoholic Beer, Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Dunkin' Donuts Old Fashioned Cake Donut, Trader Joe's Organic Marinara Sauce, Johnsonville Italian Sausage. more...
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2941 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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