Gramm's Journal, 03 January 2013

183.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 8.89g | Prot: 5.29g | Carb: 110.95g.   Breakfast: Bananas, Honey Graham Oh!s Cereal, Cold Stone Creamery Sweet Cream. Lunch: Granny Smith Apple, Light Creamy Swiss Wedges. Snacks/Other: Lemon Zinger Green Tea. more...

2307 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...