keeptitrealnow's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

202.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1654 kcal

Fat: 47.78g | Prot: 96.31g | Carb: 212.32g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 2% Fat Milk, Spaghetti and Meatballs Dinner (Frozen Meal), 12" Club. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). more...

2713 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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keeptitrealnow's Journal, 03 January 2013

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