Weigh In record (no journal entry) for 03 January 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2072 kcal
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Fat: 92.71g | Prot: 111.14g | Carb: 178.89g.
Breakfast: Chopped Spinach, Margarine, 100% Whole Wheat Bread, Orange Pekoe, 2% Fat Milk, Sugar, Water, Tex Mex Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Scrambled Egg. Lunch: Diet Coke (Can), Goat Cheese and Grilled Chicken. Dinner: Margarine, Mushrooms, Ham (Whole, Cured, Roasted), Creamy Scalloped Potatoes. Snacks/Other: French Vanilla Ice Cream, Rum, Eggnog (with 2% Reduced Fat Milk), Lg Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea. more...
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1768 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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