Weigh In record (no journal entry) for 03 January 2013
|
202.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
855 kcal
|
Fat: 36.70g | Prot: 79.86g | Carb: 56.33g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Red Potatoes (Flesh and Skin), black forest ham, Tilapia Fillets. Dinner: Blue or Roquefort Cheese, Homestyle Split Pea Soup. Snacks/Other: Spicy Jalapeno Chicken Sausage. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimiam's weight history
|