|
All's well...ordered EZ liquid sweetener...no carbs at all and good for baking....2 drops = one packet of Splenda......gotta love cutting back even more of carbs that don't make a difference...not on veggies though. Love them.Down to 111....love that too.
|
111.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2010:
|
1011 kcal
|
Fat: 64.72g | Prot: 79.08g | Carb: 34.10g.
Breakfast: olive oil, butter, flax meal, farmer cheese, cream cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), broccoli, turnips greens, Egg White. Lunch: salad, salmon. Dinner: cauliflower, mozzarella. Snacks/Other: gum, babybel, celery, whipped cream, atkins bar, atkins shake. more...
|
losing 2.3 lb a week
|