Weigh In record (no journal entry) for 03 January 2013
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1433 kcal
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Fat: 33.47g | Prot: 123.17g | Carb: 146.06g.
Breakfast: coco puffs, skim milk, body fortress, banana. Lunch: smart ones rigatoni, marzetti salad dressing, salad. Dinner: heinz gravy, betty crocker mashed potatoes, carrots, pot roast. Snacks/Other: kroger lite greek yogurt. more...
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2191 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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