Weigh In record (no journal entry) for 03 January 2013
|
234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2492 kcal
|
Fat: 102.89g | Prot: 56.43g | Carb: 293.32g.
Breakfast: Go-Gurt. Lunch: Whole Wheat Bread, Beef Meatballs, Date, Ranch Salad Dressing, 1% Fat Milk. Dinner: Budweiser Light Lime Beer, Tater Tots, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Peanut Butter Cookie Dough, Mashed Potatoes with Gravy, Gourmet Caffe Latte, Gourmet Caffe Latte. more...
|
|
3263 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndskies's weight history
|