specksmom's Journal, 03 January 2013

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 21.78g | Prot: 20.26g | Carb: 8.56g.   Breakfast: Boiled Egg, Artichoke Jalapeno Dip, Coffee Creamer - Chocolate, Turkey Hearty Sausage Crumbles. more...

1823 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...