Weigh In record (no journal entry) for 02 January 2013
|
147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
925 kcal
|
Fat: 49.43g | Prot: 70.48g | Carb: 53.55g.
Breakfast: Roast Beef, Cheddar Cheese, Turkey Sausage Crumbles, Egg Beaters - Original, Coffee Creamer - Chocolate. Lunch: String Cheese Twirls, Bean and Ham Soup (Home Recipe). Dinner: Original Dressing, Lettuce Salad with Assorted Vegetables, Old Fashioned Chicken Noodle Soup. Snacks/Other: Light Ranch Veggie Dip, Cauliflower, Water, Water. more...
|
|
1976 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|